Why Do We Procrastinate? Tips On Making Long-Lasting Change
Ashley M. Zultanky Psy.D. | Behavior Therapy Associates, P.A. Recently, the BBC published an article on procrastination and its relationship to poor management of emotions. The current research suggests that individuals tend to avoid tasks that make them feel bad in favor of activities that immediately improve their mood. This cycle of avoidance in favor of less challenging…