Returning to School During COVID: Helping Students Manage Their Stress and Anxiety

Dr. Debra Salzman (Behavior Therapy Associates) recently delivered a webinar at the Fall 2020 Virtual Parent Empowerment Conference (hosted by Hinkle, Prior, & Fischer). Please click the link to view the webinar in its entirety. View Webinar The return to school in 2020 presents unique challenges for students. As schools begin to open either in…

Why Do We Procrastinate? Tips On Making Long-Lasting Change

Ashley M. Zultanky Psy.D. | Behavior Therapy Associates, P.A. Recently, the BBC published an article on procrastination and its relationship to poor management of emotions. The current research suggests that individuals tend to avoid tasks that make them feel bad in favor of activities that immediately improve their mood. This cycle of avoidance in favor of less challenging…

Having Trouble Focusing and Being Productive? Cogmed Working Memory Training May Help

by Ashley Zultanky, Psy.D. Behavior Therapy Associates | Somerset, New Jersey Do you, your significant other, or your child have difficulties with:  These may be signs of a working memory deficit, a problem that can impact one’s functioning on a daily basis at school, work, home, and the community. This brief article summarizes difficulties with attention and working…